Intermittent Fasting Diet

When it comes to intermittent fasting, it’s typically more about when, not what, you eat. But of course, with our I.F. program, we’ll focus on both! Choose an eight hour window each day and we’ll serve you two meals and snacks that are made with high-end, all-natural/organic ingredients tailored to your tastes and body type!

The Details

A two-meals-a-day (plus snacks) program that will keep you well fed during an eight hour daily eating window.

• Great variety: Enjoy an ingredient profile that includes fat, dairy, gluten, sugar, oil, and more – you’ll love the meal choices
• Highly Customized: Each meal is tailored to your height, weight, and activity level, and conforms to your individual tastes based on unlimited ingredient dislikes
• Ingredient profile:
• Proteins: all natural, no hormones, antibiotics, nitrates or GMOs
• Fish: wild caught and/or sustainably raised
• Produce: market fresh (comes in daily)
• Other: heart healthy monounsaturated fats, whole-wheat whole grain products
• Portion sizes: adjustable by client

Sample Menu: